Below are a collection of videos, cartoons and links that can be fun and educational to explore. I hope you find something you will find give you what you need. Sometimes it’s a chuckle.
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Hmm. Maybe our perspective is most powerful when we recognize how it influences us. It can certainly impact our relationship with others. Especially, when it seems we are both sure about being “right” about something seemingly objective.
Over the last year or two mindfulness has been a bit overused for a concept that is maybe a few thousand years old. These help me keep a joyful outlook when it comes to the subject.
Brene Brown on Empathy:
Some interesting videos about the impact of stress/trauma on our mind and body
Helpful Links:
National Child Traumatic Stress Network
Some random goodness to introduce into your day.
Often when we need help understanding ourselves or others, it is helpful to go all the way back to the early development of the brain: